Tag: Jam ingredients

According to the World Health Organization (WHO), long-term consumption of non-sugar sweeteners may have potential risks, prompting consumers to scrutinize ingredient lists. This naturally raises the question: does jam have artificial sweeteners, and how can you tell the difference between traditional, sugar-free, and all-fruit versions?

A 2025 consumer report found a growing preference for products with simple, recognizable ingredients over those containing artificial additives. For consumers seeking transparency in their food, the question of "Does Bonne Maman use high fructose corn syrup?" is a common concern regarding this popular jam brand. This article provides a definitive answer and explores the details of what goes into their iconic products.

According to the Food and Drug Administration (FDA), products labeled as jam must contain at least 55% sugar by weight, meaning that virtually all standard jams contain a significant amount of added sugar. Understanding this fact is the first step in deciphering what's actually in your jar of fruit spread and whether it truly fits into your nutritional goals.