Does Pectin Have Calories? Separating Fact from Jams and Jellies
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4 min read
While a single fluid ounce of liquid pectin contains a mere 3 calories, the answer to "Does pectin have calories?" is nuanced and depends on its form. This water-soluble dietary fiber, primarily extracted from citrus peels and apples, serves as a natural thickening agent but offers very little nutritional value on its own.
