Tag: Jam n

Jamón Ibérico from acorn-fed pigs is remarkably rich in heart-healthy oleic acid, the same monounsaturated fat found in olive oil. However, this is just one part of the story, as the overall healthiness of jamón depends on several factors, including the type and the quantity consumed, which can be surprisingly high in calories and sodium.

According to the World Health Organization (WHO), processed meat is any meat that has been modified to extend shelf life or alter taste, typically through curing, smoking, or salting. Given this definition, the simple answer to 'Is jamón processed meat?' is yes, but the deeper context reveals a more nuanced understanding of this prized Spanish delicacy.