Tag: Jam nutrition facts

According to nutrition data, a single tablespoon (20g) of standard strawberry jam typically contains around 50 to 56 calories. However, the specific number of calories does strawberry jam have can vary significantly based on whether it's a regular, reduced-sugar, or diet variety, as well as its ingredients and preparation.

According to nutritional data, a standard tablespoon (around 20 grams) of regular jam contains approximately 56 calories. However, the exact number of calories in a piece of jam can differ based on factors such as the type of fruit, added sugar content, and serving size, making it important to look beyond the average figure.