Tag: Jam on toast

Did you know that a single tablespoon of many store-bought jams can contain up to 16 grams of sugar, comparable to some sweets? This beloved, simple breakfast raises a critical question for those mindful of their diet: **How unhealthy is Jam on Toast?** and what can be done to improve it.

According to nutritional data, a single regular slice of jam on toast contains approximately 117 to 131 calories, though this can vary depending on the specific ingredients. While it's a common breakfast or snack, understanding **how many calories are in one slice of jam on toast?** requires looking at the components individually.

A standard serving of toast with a tablespoon of jam can contain over 10 grams of sugar, a significant portion of your daily limit. So, how healthy is jam on toast, really? The answer is more complex than it appears at first glance, depending largely on the ingredients used.