Are Jam Tarts Unhealthy? A Comprehensive Guide to Your Favorite Treat
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4 min read
According to nutritional data, a single store-bought jam tart can contain over 150 calories and nearly 20 grams of sugar, prompting many to ask: are jam tarts unhealthy? The simple answer is that they can be, depending on ingredients, portion size, and frequency of consumption. Understanding the components of a jam tart is key to deciding how it fits into a healthy diet.
