Tag: Jam vs butter

One tablespoon of butter contains approximately 68 calories and over 5g of saturated fat, whereas the same amount of strawberry jam has around 37 calories but nearly 9g of sugar. So, is jam better for you than butter? The answer requires a closer look at more than just the calorie count.

According to one source, many supermarket jams can be up to 60% sugar, while butter is composed of roughly 80% fat. The answer to "is jam healthier than butter?" is not as simple as it seems, with each spread offering a different nutritional profile that impacts your health in distinct ways.