Tag: Jam vs preserves

According to the U.S. Food and Drug Administration (FDA), jam and preserves are regulated fruit spreads with differing requirements for fruit and sugar content. Understanding these distinctions is key to determining which is healthier, jam or preserves, for your diet and health goals.

According to Nutritionix, one tablespoon (20g) of standard strawberry jam contains approximately 56 calories. The exact amount depends on the brand, sugar content, and serving size, which means a single spoonful of strawberry jam can vary in its calorie count.

According to the U.S. Food and Drug Administration (FDA) standards for identity, the typical sugar content can vary significantly between jams and preserves, making it essential to read labels closely. The answer to which has less sugar, jam or preserves, is not a simple choice but depends on the specific product and its ingredients.