Tag: Jamaica drink

Hibiscus tea, known in Mexico and parts of Central America as *agua de Jamaica*, is a naturally caffeine-free herbal infusion made from the dried calyces of the *Hibiscus sabdariffa* flower. This vibrant, tangy, and refreshing beverage has no stimulating effects, making it a popular choice for all times of day.

According to nutritional data, a single serving of some store-bought Jamaica drinks can contain over 30 grams of added sugars, far exceeding the daily recommended limit. This startling fact often leads to the important question: Does Jamaica drink have a lot of sugar, or is it possible to enjoy this vibrant beverage guilt-free?

According to USDA data, unsweetened brewed hibiscus tea contains 0 grams of sugar, providing clarity on a common misconception. This critical fact helps explain the nuances behind the question: does the Jamaica plant have sugar, or is it the preparation method that makes popular drinks sweet?

According to a 2010 study published in *The Journal of Nutrition*, daily consumption of hibiscus tea, the base of the Mexican drink Jamaica, significantly lowered blood pressure in pre- and mildly hypertensive adults. The answer to whether this vibrant beverage is healthy, however, largely depends on how it is prepared.