Tag: Jamaica vs horchata

According to the USDA, a standard serving of traditional horchata can contain over 20 grams of sugar, while an unsweetened serving of Jamaica has zero. When comparing these two popular Mexican beverages, what's healthier, Jamaica or horchata, often comes down to ingredients and preparation.

Unlike horchata, which is traditionally made from rice, cinnamon, and sugar, Jamaica is an agua fresca made from steeped hibiscus flowers, offering a tart flavor profile. This fundamental difference in ingredients is key to understanding whether Jamaica or horchata is healthier for you.