Tag: Jamaican beef patties

According to nutritional data, a single Jamaican beef patty can contain upwards of 350-400 calories and significant amounts of saturated fat and sodium. This raises the question for many food lovers: are Jamaican beef patties healthy, and how do they fit into a balanced diet?

A single Jamaican beef patty can range from approximately 300 to over 400 calories, with significant variations depending on the brand, size, and preparation method. Understanding precisely how many calories are in Jamaican beef patties is vital for managing dietary intake while still enjoying this iconic and flavorful snack.