How much protein is in a Jamaican beef patty?
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5 min read
According to nutritional data from various sources, a standard Jamaican beef patty contains between 10 and 17 grams of protein. This value can fluctuate based on the specific recipe, the cut of beef used, and whether it is a homemade or commercial product. Understanding how much protein is in a Jamaican beef patty is key to fitting this delicious Caribbean snack into a balanced diet.
