Tag: Jamaican black cake

The calorie count for a slice of traditional black cake can vary significantly, with some recipes exceeding 800 calories per generous slice, depending on ingredients and portion size. This dense, moist, and fruit-filled Caribbean rum cake is a decadent festive treat, but its richness comes with a high energy content.

Made with fruit soaked in rum for weeks or even months, Jamaican black cake is a culinary masterpiece deeply ingrained in Caribbean celebrations. This dense, moist, and intensely flavoured dessert is a festive staple, but is Jamaican black cake good for you, or is it a guilt-ridden indulgence?

The calorie count in a slice of Jamaican rum cake varies greatly. Smaller, commercially made portions can have around 190 calories, while larger homemade slices may contain over 500 calories. Factors like ingredients and preparation methods affect the calorie density, from rich butter to rum-soaked fruits.