Tag: Jamaican food facts

According to nutritional data, a single Jamaican chicken patty can contain anywhere from 9 to 15 grams of protein, depending on its size and preparation method. The question of how much protein do Jamaican chicken patties have depends heavily on whether the patty is homemade or from a commercial brand, as recipes and portion sizes vary considerably.

According to WebMD, one cup of amaranth leaves, a primary ingredient in many callaloo preparations, contains only about 5 grams of carbohydrates. This fact confirms that, in its basic form, the leafy green vegetable is not high in carbs, making it a suitable option for low-carbohydrate diets.