Tag: Jamaican fruit

Ackee is a famously fatty fruit, but its fat profile is often misunderstood. A common question is, 'is ackee high in saturated fat?' The surprising truth is that this delicious Caribbean staple contains very little saturated fat, making it a heart-healthy addition to your diet.

Unripe ackee contains a toxin called hypoglycin A, which can cause severe illness known as Jamaican Vomiting Sickness. So, what does ackee do to the body when prepared correctly versus incorrectly? This guide explores its dual impact.