Is Jamaican Saltfish Healthy? Balancing Flavor and High Sodium Content
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3 min read
According to the Caribbean Food and Nutrition Institute, a 100g serving of cooked saltfish provides a substantial 32.5g of protein, but also contains an inherently high sodium level due to the curing process. This brings to the forefront the nuanced query: is Jamaican saltfish healthy, and how can it be enjoyed safely?
