Tag: Jamaican yellow yam

According to nutritional data, a 100-gram serving of raw yam, which includes the Jamaican yellow yam, contains approximately 27.9 grams of carbohydrates. This starchy tuber is a staple in Caribbean cuisine and provides a significant source of sustained energy for many people.

A single cup of cooked yellow yam provides a significant portion of your daily Vitamin C, highlighting why the question, 'Is Jamaican yellow yam healthy?', often receives a positive response. This tropical staple is a powerhouse of nutrients, fiber, and complex carbohydrates.

According to a study published in the journal Nutrients, yams have been found to contain compounds with antidiabetic effects. This means that for many people, Jamaican yellow yam can be a good choice for diabetics type 2 when consumed in moderation and prepared correctly.

According to nutritional data, a single cup of cooked yam can contain over 900 milligrams of potassium, a key mineral for health. This high content is a crucial factor when asking, 'Is Jamaican yellow yam high in potassium?', especially for those monitoring their mineral intake.