Tag: Jamba menu

According to nutritional data, a medium Mango-a-Go-Go smoothie contains 87 grams of sugar, which is more than a Baskin-Robbins Warm Brownie Sundae. So, does Jamba have a lot of sugar? For many of its most popular items, the answer is a surprising yes.

According to a study cited by Verywell Fit, a small 16-ounce Vanilla Blue Sky smoothie from Jamba Juice contains only 210 calories and 27g of sugar, making it a surprisingly healthy option on the menu. To determine what is the best healthy smoothie at Jamba Juice for your specific needs, it's essential to look beyond the name and analyze ingredients, calories, and sugar content.

While Jamba does not serve traditional canned energy drinks like Red Bull or Monster in-store, they have previously offered their own line of natural energy drinks for retail. Currently, the primary source of an energy boost on their menu comes from customizable smoothie options and add-ins. These natural caffeine sources allow customers to control their energy intake in a healthier way.

While often perceived as a healthy choice, a large (28 oz) Peanut Butter Moo'd smoothie at Jamba Juice packs a shocking 119 grams of sugar, far exceeding recommended daily limits. This statistic reveals a hidden truth about many of the chain's seemingly innocuous beverages.