Tag: Jamba nutrition

According to nutritional data, a medium Mango-a-Go-Go smoothie contains 87 grams of sugar, which is more than a Baskin-Robbins Warm Brownie Sundae. So, does Jamba have a lot of sugar? For many of its most popular items, the answer is a surprising yes.

With many popular smoothies at Jamba exceeding 400 or even 500 calories, a small, thoughtful choice can dramatically reduce your sugar and calorie intake. For those seeking the absolute lightest option, a customized drink is your best bet, but several menu classics also stand out as inherently lower-calorie choices.

With some of the most decadent large Jamba smoothies exceeding 900 calories, understanding how many calories are in a large jamba is essential for anyone tracking their intake. The calorie count can vary dramatically based on ingredients, ranging from nutrient-packed options to dessert-like indulgences. This guide breaks down the nutrition of popular large items to help you navigate the menu effectively.