Tag: Jambalaya calories

According to research by sources like Fitia and Nutritionix, a single cup of traditional jambalaya can contain between 360 and over 500 calories, making the question 'Is jambalaya high in calories?' a significant one for those monitoring their intake. The answer, however, depends heavily on the specific ingredients and preparation method used, revealing a wide range of possibilities for this classic dish.

A single cup of jambalaya can range dramatically in calorie count, from around 384 kcal for a standard recipe to significantly more depending on ingredients. The precise number of calories in one serving of jambalaya is not fixed but is highly dependent on the recipe, portion size, and specific components used.

According to nutritional data, a standard one-cup serving of chicken and sausage jambalaya contains approximately 384 calories. However, the total number of calories in a jambalaya can vary significantly depending on the specific ingredients and portion size used, making it crucial to understand the contributing factors.

A serving of jambalaya with sausage and shrimp usually has between 400 and 600+ calories. The specific amount depends on ingredients and portion size. This article provides a calorie breakdown.