Tag: Jambalaya ingredients

According to research by sources like Fitia and Nutritionix, a single cup of traditional jambalaya can contain between 360 and over 500 calories, making the question 'Is jambalaya high in calories?' a significant one for those monitoring their intake. The answer, however, depends heavily on the specific ingredients and preparation method used, revealing a wide range of possibilities for this classic dish.

According to nutritional data, a single serving of traditional meat and rice jambalaya can provide over 30 grams of protein, making it a substantial source of this crucial macronutrient. This hearty one-pot meal, a staple of Louisiana cuisine, is loaded with protein-rich ingredients like chicken, sausage, and seafood, which collectively boost its nutritional value beyond just carbohydrates.