Tag: Jambalaya nutrition

According to nutritional data, a standard one-cup serving of chicken and sausage jambalaya contains approximately 384 calories. However, the total number of calories in a jambalaya can vary significantly depending on the specific ingredients and portion size used, making it crucial to understand the contributing factors.

According to nutritional data, a single serving of traditional jambalaya with meat and rice can contain over 30 grams of protein, making it a potentially very good source of this vital macronutrient. The Louisiana dish’s robust protein content depends heavily on the specific ingredients used, such as chicken, sausage, and shrimp. A key factor is the use of complete protein sources to ensure all essential amino acids are provided.

A single cup of traditional jambalaya can contain over 1,200mg of sodium, exceeding half of the recommended daily intake. The question of how healthy is jambalaya depends largely on the ingredients used, with many modern versions offering a more balanced and nutritious profile.

The nutritional content of a single cup of jambalaya can vary dramatically depending on the ingredients and preparation method used, with some versions containing over 500 calories and high levels of sodium. However, with a few mindful modifications, the answer to 'can jambalaya be healthy?' is a resounding yes.

According to one nutritional analysis, a serving of Chicken Creole can contain around 45 grams of carbohydrates, particularly when served with rice. So, the simple answer to the question, "Does creole have carbs?" is yes, but the specific amount varies significantly depending on the recipe and portion size.

According to nutritional data, a single serving of traditional meat and rice jambalaya can provide over 30 grams of protein, making it a substantial source of this crucial macronutrient. This hearty one-pot meal, a staple of Louisiana cuisine, is loaded with protein-rich ingredients like chicken, sausage, and seafood, which collectively boost its nutritional value beyond just carbohydrates.