Tag: Jambolan

According to USDA data cited by NutritionValue.org, 100 grams of raw Java plum provides 79 mg of potassium. The mineral content of this fruit, also known as jambolan, highlights a common confusion between the fruit and the popular programming language, which contains no nutritional value or potassium whatsoever.

Jambu plums, or jamun, have been utilized in traditional medicine for centuries, with modern science now validating their impressive health properties. These small, dark purple fruits are rich in antioxidants, vitamins, and minerals that contribute to numerous health advantages.

Jambu refers to a variety of plants, including the mouth-numbing Amazonian herb Acmella oleracea and the Indian fruit Syzygium cumini, which is widely used in Ayurvedic medicine for its medicinal properties. This diversity means that what jambu is used for varies significantly depending on the specific plant species. Both the culinary and medicinal uses are highly valued in their respective regions.

With a 100-gram serving containing around 60 calories, jambolan, also known as Jamun, is a low-calorie fruit. But beyond that, **is jambolan good for weight loss**? This tropical fruit offers several properties that make it a compelling addition to a balanced diet for managing your weight, including regulating blood sugar and improving digestive health.