Tag: Jambon

According to nutritional data from popular Irish and UK brands, two standard-sized ham and cheese puff pastry jambons can contain anywhere from 544 to over 600 calories. The exact number of calories in 2 jambons depends heavily on the specific brand, size, and recipe, with variations in ingredients affecting the final count.

According to nutritional data, a typical pre-made ham and cheese jambon contains approximately 20-27 grams of carbohydrates per 100g, with the exact figure varying significantly by brand and size. Knowing how many carbs are in ham and cheese jambon is essential for managing your dietary intake, especially for those monitoring their macronutrients.