Tag: Jambon calories

According to Fitatu, a single Golden Bake ham and cheese jambon (110 g) contains 303 kcal, which means two would contain over 600 calories. However, the total calorie count can vary significantly depending on the brand, size, and whether they are baked or unbaked. Understanding the factors that influence the final calorie count is key to tracking your intake accurately.

The calorie count for a large deli jambon can vary dramatically depending on whether it is a lean ham slice or a pastry-encased product, with a 110g ham and cheese jambon containing over 300 calories. Understanding this distinction is key to accurately determining how many calories are in a large deli jambon.

A single Irish ham and cheese jambon, a popular pastry deli item, can contain approximately 276 to over 300 calories, according to nutritional data from various brands. This differs significantly from French ham (jambon), where a single slice contains far fewer calories, making it essential to understand what kind of jambon you are referring to.