Tag: Jambu fruit

On average, a 100-gram serving of jambu fruit contains only 55-60 calories, making it a remarkably low-calorie and refreshing tropical food option. This nutrient-rich fruit, also known as Java plum or water apple, offers a wealth of benefits beyond just its minimal caloric impact.

While lauded for its numerous health benefits, such as its anti-diabetic properties, excessive consumption of the tropical jambu fruit (jamun) can lead to potential side effects, including hypoglycemia and digestive upset. Understanding what are the side effects of jambu fruit is crucial for safe enjoyment.