Tag: Jamon

According to food safety experts, eating some types of salt-cured ham uncooked is completely safe and traditional, but only if the meat has been dry-cured and aged for a specific period. Understanding the curing method is the key to knowing if you can eat uncooked salt cured ham without cooking it first.

While most supermarket hams are fully cooked, traditional dry-cured ham, such as prosciutto or jamón serrano, is not cooked during its production but is safe to eat 'raw' due to its extensive curing process. This ancient preservation method uses salt and time to remove moisture and inhibit bacterial growth, transforming raw pork into a delicacy.

Authentic, naturally cured jamón typically contains less than 1.5 grams of carbohydrates per 100g, sparking the question, is jamon good for keto diet? This guide explains how to incorporate this flavorful Spanish cured ham into your low-carb, high-fat ketogenic eating plan safely and deliciously.