Is Jamun High in Protein? Separating Fact from Nutritional Fiction
•
3 min read
According to nutritional data, 100 grams of jamun, or black plum, contains less than 1 gram of protein, making the common belief that jamun is high in protein entirely false. This versatile fruit is actually prized for its low-calorie content, rich antioxidants, and unique medicinal compounds.
