Tag: Janmashtami vrat

Over 90% of devotees observing a Janmashtami fast adhere to some form of dietary restriction, with many opting for a 'Phalahar' diet. This leads to the common question: Can we eat dry fruits during Janmashtami fast? The short answer is yes, most dry fruits are considered sattvic and are a highly recommended source of energy for those undertaking this sacred vow.

According to Hindu tradition, the consumption of dry fruits like almonds (badam) is generally permitted during a Janmashtami fast, especially for those observing a phalahar fast. This nutrient-dense nut provides sustained energy and can be a wholesome addition to your fasting diet, provided certain rules are followed.