Tag: Japan diet

According to data from sources like WorldAtlas, Vietnam has one of the lowest obesity rates in the world, with only 2.1% of its population considered obese, but what country has the lowest fat rate overall? The answer depends on how you measure 'fat,' which is often equated with obesity prevalence based on BMI. This article delves into the statistics and underlying factors behind low body fat percentages in various nations.

Japan has one of the lowest obesity rates in the developed world, with an estimated less than **4%** of the population classified as obese (BMI $\ge$ 30). This leads many to ask, **is it hard to get fat in Japan?** The answer involves a complex interplay of diet, daily habits, and cultural norms.

According to data from various sources, several countries in sub-Saharan Africa and parts of Asia have the lowest reported per capita sugar intake globally, with Uganda, Myanmar, and the Democratic Republic of Congo often cited. Determining which country eats the least sugar definitively can be challenging due to data inconsistencies, but a review of contributing factors provides a clear picture.