Tag: Japan health

According to research published by UMIN, approximately 28.8% of young Japanese women surveyed had a daily vitamin B12 intake below the Dietary Reference Intakes. This highlights why understanding what is a B12 deficiency in Japan is becoming increasingly important for public health.

According to a 2005 study published in *Internal Medicine*, the mean body fat percentage among Japanese adults aged 20-79 was approximately 24.5% for men and 31.1% for women. This provides a baseline understanding of what the average body fat in Japan looks like, though these figures vary significantly with age and gender.

Japanese dietary surveys have consistently shown that the average calcium intake is below the recommended daily amounts, particularly in adult women. This makes understanding **what is the recommended calcium intake in Japan** crucial for maintaining bone health, especially within the context of a traditionally low-dairy diet.