Tag: Japanese cheesecake

The number of calories in a slice of Japanese cheesecake can range from about 130 to over 250, depending on the recipe and serving size. This wide range highlights the importance of understanding the ingredients used.

According to the official Trader Joe's website, each Japanese Soufflé Cheesecake contains 150 calories. This makes the frozen dessert a surprisingly light treat for those watching their intake. The delicate and airy texture of this dessert distinguishes it significantly from its dense, American-style counterparts, directly influencing its overall calorie count.

Based on recent customer reports and social media posts from early 2025, the Delcato Japanese-style cheesecake at Costco was priced at $15.99 for a two-pack. This popular, jiggly dessert has been known to appear sporadically in the frozen or refrigerated dessert sections of the warehouse.

According to Trader Joe's nutritional information, their Japanese Soufflé Cheesecakes are surprisingly light, containing only 150 calories per cheesecake. This makes the popular frozen dessert a relatively low-calorie treat for those watching their intake while still craving something sweet. This guide dives into the full nutrition facts and explores how this compares to other dessert options.