Tag: Japanese cucumber

According to nutritional data, a 100g serving of Japanese cucumber contains approximately 147-160mg of potassium. While it is a source of this essential mineral, Japanese cucumber is not considered a high-potassium food when compared to more concentrated sources like potatoes or bananas.

With only 10 to 15 calories per 100g, a Japanese cucumber is an exceptionally low-calorie food, primarily composed of water. This makes the Japanese cucumber, also known as kyuri, an excellent, hydrating addition to any health-conscious diet plan.