Tag: Japanese diet tips

In a country renowned for its rice, noodles, and sugary sauces, an estimated one in three Japanese people are concerned about carbohydrates in their meals. For travelers and expats, knowing how to eat low carb in Japan is a common challenge, but not an impossible one, thanks to an abundance of protein, vegetables, and careful food selection.

According to nutrition data, a single skewer of chicken yakitori can contain as little as 24 calories, making it a lean protein source depending on the cut and preparation. Yet, many wonder, is Japanese yakitori healthy? The answer depends heavily on the specific ingredients and preparation methods used, from the chicken cut to the sauce selection.