Tag: Japanese dressing

Ponzu, a popular Japanese condiment, is known for its zesty, umami flavor. However, for those managing a gluten-free diet, the presence of soy sauce in many store-bought varieties can be a major concern. Navigating this can be tricky without the right knowledge, which is why understanding the ingredients is essential for making safe choices.

According to the World Health Organization, the average daily sodium intake for adults is more than double the recommended amount. This makes evaluating the sodium content of sauces and dressings, including ponzu, a critical step for maintaining a healthy diet. So, is ponzu dressing healthy?