How many calories are in Tamago Sando? A Comprehensive Nutritional Guide
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4 min read
The calorie count for a Tamago Sando can vary significantly, ranging from approximately 215 to over 500 calories per serving, depending heavily on the ingredients and preparation method. This delicious Japanese egg salad sandwich is a popular treat, but its nutritional profile is often misunderstood, with key components like Japanese mayonnaise and soft milk bread being primary contributors to its overall energy content.
