Tag: Japanese eggplant

A 100-gram serving of raw eggplant provides a small amount of protein, typically less than one gram. While a delicious and healthy vegetable, Japanese eggplant is not a significant source of protein, but rather provides other valuable nutrients. This article explores the full nutritional profile and explains how to balance your meals when cooking with Japanese eggplant.

According to the USDA, a 100-gram serving of raw eggplant is very low in calories, making Japanese eggplant a nutrient-dense food ideal for many diets. Beyond its low-calorie count, understanding what is the nutritional value of Japanese eggplant reveals a wealth of health benefits, from robust antioxidants to essential vitamins and minerals.

Japanese eggplants are prized in Asian cuisine for their tender texture and mild flavor, but according to Nutritionix, one raw Japanese eggplant contains approximately 81 calories, 5.8g of fiber, and a mere 0.5g of fat. This makes them an excellent, nutrient-dense addition to a healthy diet, far beyond their culinary versatility. So, are Japanese eggplants good for you? The evidence points to a resounding yes.

According to the USDA, a 100-gram serving of raw eggplant contains around 0.85 grams of protein. While this is a modest amount, it confirms that yes, there is protein in Japanese eggplant. This thin-skinned variety is more celebrated for its fiber and mild flavor, yet it can be a valuable part of a balanced diet when paired with other protein sources.