Tag: Japanese food facts

A 100-gram serving of unagi can provide approximately 18-20 grams of high-quality, complete protein, making it a powerful dietary addition. This Japanese delicacy is more than just a flavorful treat; it is a nutrient-dense food packed with benefits for muscle repair, energy, and overall health.

Donburi, a Japanese rice bowl, features a varied calorie count. Estimates range from around 340 to over 900 calories, and that range depends on ingredients and preparation methods. The question, 'How many calories in a bowl of donburi sushi?', requires understanding its components.

According to the food database calories.info, a single piece of nigiri can weigh around 1.1 ounces. When considering a small meal or a side, many people ask, 'how many pieces is 5 ounces of sushi?' and the answer depends heavily on the specific type you are eating.

A single deep-fried chicken katsu cutlet can contain over 300 calories, but its nutritional profile is far from fixed. Understanding the nutritional facts for katsu is crucial, as the protein choice, cooking method, and accompanying ingredients dramatically alter the final dish's health impact.

According to Nutritionix, a single serving of pork tonkatsu can contain up to 38 grams of protein. The precise amount of protein depends on the size of the pork cutlet, the specific cut of meat used, and the cooking method, all of which influence how many grams of protein are in tonkatsu.

According to nutritional data from popular brand Kewpie, one tablespoon (15g) of Japanese mayonnaise typically contains around 100 to 110 calories. This rich condiment, known for its deep umami flavor and creamy texture, is a staple in many Japanese dishes, and understanding its calorie content is key for those monitoring their intake.

One piece of ebi (shrimp) nigiri sushi contains approximately 50-70 calories, with the final count varying based on the rice portion and restaurant preparation. Understanding **how many calories are in ebi sushi?** is key for managing your dietary intake while enjoying this classic Japanese delicacy. This article breaks down the nutritional profile of ebi sushi and compares it to other popular options.