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Tag: Japanese food macros

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How many grams of protein are in pork katsu?

4 min read
According to nutrition data, a single deep-fried pork katsu cutlet can contain anywhere from 20 to over 40 grams of protein, depending on its size, the specific cut of pork, and how it is prepared. This variation highlights the importance of understanding the different elements that contribute to the dish's overall macronutrient profile.