Tag: Japanese longevity

With an average life expectancy of 84.5 years, one of the highest in the world, Japan has long been a global benchmark for longevity. A contributing factor to this health-conscious culture is the widespread consumption of hydrogen water, a wellness trend that originated and was commercialized in Japan, driven by scientific research into its potential antioxidant properties.

Based on research from the World Health Organization, Japan boasts one of the highest life expectancies globally. Many attribute their longevity to various health practices, including the question of why do the Japanese drink hot water as part of their daily routine. This seemingly simple habit is steeped in cultural wisdom and a holistic approach to well-being.

According to Japan’s National Health and Nutrition Survey 2019, the average daily calorie intake for the population was approximately 1,915 kcal, a figure significantly lower than in many Western nations. Understanding how many calories do Japanese eat in a day requires looking beyond a single number and analyzing the cultural and dietary factors that make up their eating patterns.

In Okinawa, one of the world's 'Blue Zones' with a high percentage of centenarians, the practice of *hara hachi bu* is a key to their longevity. This Japanese saying for not eating too much is a centuries-old tradition that serves as a powerful reminder to practice mindful portion control during meals. By stopping when you are just 80% full, you give your body time to register satiety, preventing overconsumption.