Tag: Japanese milk bread

Over 70% of bread recipes do not include milk, instead relying on a basic combination of flour, water, yeast, and salt. However, many beloved breads use milk as a key ingredient, creating a noticeably softer, richer, and sweeter crumb, leaving many to wonder what kind of bread has milk in it.

According to glycemic index data, milk bread is classified as a medium-GI food, but with a high glycemic load, indicating its potential impact on blood sugar levels. This soft, popular loaf is beloved for its rich flavor and pillowy texture, but its nutritional profile warrants a closer look for those monitoring their health and diet.

Many popular bread brands, including Ichipan, offer both white and whole wheat loaves, each with a distinct nutritional profile. This variety often prompts consumers to ask the critical question: Is Ichipan bread healthy? The answer depends significantly on the specific product, its ingredients, and how it aligns with your personal dietary needs.

According to nutrition data from popular brands, a single slice of milky bread typically contains around 70 to 99 calories. The exact amount depends on the brand, recipe, and portion size, but this sweet, fluffy bread is generally higher in calories than a standard slice of plain white bread.