Tag: Japanese pumpkin

According to sources like the Japanese culinary blog Kikkoman, kabocha squash skin contains essential nutrients like beta-carotene and dietary fiber. The fact is, many people don't realize the skin is not only safe to eat, but also healthy and delicious. It's a culinary secret that simplifies prep and boosts nutrition.

Just one cup of cooked kabocha squash provides over 90% of your daily recommended vitamin A, a key nutrient for vision and immune health. But beyond its nutritional power, why is kabocha squash so good? The answer lies in its unique flavor, remarkable texture, and versatility in the kitchen.

According to the 'Blue Zones' project, which studies areas of the world with the highest longevity, winter squash varieties are a staple of the healthiest diets. This recognition prompts the question: is kabocha squash a superfood worthy of such high praise?