Tag: Japanese recipes

Despite its reputation as one of the healthiest cuisines globally, the average daily salt intake in Japan was 10.1 grams in 2019, which is double the World Health Organization's recommended limit. This fact reveals that a common perception about Japanese cuisine being low in salt is surprisingly incorrect, often due to a reliance on salty seasonings and preserved foods.

While often served as a light starter, a single bowl of miso soup is typically low in calories and nutrients, so can miso soup be a main dish? Absolutely, and with the right combination of protein, vegetables, and carbs, it becomes a versatile and wholesome entree.

According to a study published by the National Institutes of Health, adherence to a traditional Japanese diet is linked to a reduced occurrence of muscle weakness, even among older adults. For fitness enthusiasts, understanding what Japanese food is good for muscle growth can unlock a delicious and nutritious path to maximizing gains.

Over 2,000 years ago, rice balls were invented in Japan for portability, and for this reason, traditional versions of the beloved snack do not contain added sugar. A common misconception, however, is that onigiri is identical to sushi and therefore prepared with a sweetened vinegar-based seasoning. The simple answer to 'Does onigiri contain sugar?' is no, but modern fillings can sometimes introduce sweet elements.

With approximately 1% of the global population affected by celiac disease, identifying gluten-free options is a critical concern for many diners. This is especially true when navigating international cuisine. Fortunately, several Japanese dishes are naturally gluten-free, providing safe and delicious options if you know what to look for and what to avoid.

With Japan boasting one of the world's highest life expectancies, many wonder what do the Japanese eat every day to maintain such remarkable health. Their diet is a celebrated cultural heritage, known as *Washoku*, emphasizing fresh, seasonal ingredients, balanced meals, and mindful eating. It extends far beyond the sushi and ramen found in restaurants to include a variety of nutrient-dense staples consumed daily across the country.