Tag: Japanese rice cake

Traditional mochi, a type of Japanese rice cake, was historically consumed by Japanese rice farmers and Samurai for a powerful and convenient energy boost due to its high carbohydrate content. This sweet and chewy delicacy, often associated with celebrations, offers a unique set of nutritional pros and cons that depend heavily on its preparation and accompanying ingredients.

According to nutritional data, a standard 30-gram piece of plain mochi typically contains around 56 calories. As a traditional Japanese rice cake, the simple composition of glutinous rice and water means it is a great source of carbohydrates, providing a quick energy boost with minimal fat.