Tag: Japanese rice wine

According to the Dietary Guidelines for Americans (2020-2025), moderate alcohol consumption is defined as two drinks or less per day for men and one drink or less per day for women. When it comes to sake, defining an unhealthy amount requires understanding serving sizes and the impact of alcohol on the body.

According to the Japan Sake and Shochu Makers Association, sake has been used for centuries in holistic remedies to promote well-being. The question of is sake good for your body, however, requires a closer look at the scientific evidence and the importance of moderate consumption.

According to the Centers for Disease Control and Prevention (CDC), moderate alcohol consumption is defined as two drinks or less per day for men and one drink or less per day for women. Given that a standard serving of sake is about 180ml, understanding how much sake is too much per day is crucial for maintaining good health and preventing alcohol-related issues.

Unlike wine or beer, premium sake is sulfite-free, a factor that can contribute to fewer side effects for those with sensitivities. So, is Japanese rice wine healthy? The answer is nuanced, depending heavily on the quantity consumed, much like any other alcoholic beverage.