Tag: Japanese style peanuts

According to nutritional data from various sources, a standard 1-ounce (28-30g) serving of Japanese style Arachi peanuts typically contains around 140 to 150 calories. This calorie count is influenced by the crunchy, flavorful coating, which adds carbohydrates and fat to the core peanut.

Packed with protein and fiber, the base peanut offers significant health benefits, but the classic crunchy coating raises questions. The key to knowing if Japanese-style peanuts are healthy lies in understanding their preparation and ingredients, particularly the added sugar, salt, and frying process.