Tag: Japanese sweet potato calories

According to nutritional databases, a medium-sized Trader Joe's Murasaki sweet potato (approx. 130g) contains around 120 calories, assuming it's cooked simply without added fats. Understanding how many calories in a Trader Joe's Japanese sweet potato is a great way to incorporate this nutrient-dense food into your dietary plan.

According to nutritional data, a 160-gram serving of raw sweet potato contains approximately 138 calories, with Japanese varieties having a similar but often slightly higher caloric density. This guide breaks down the precise nutritional value of 160 grams of Japanese sweet potatoes, revealing why they are a healthy and satisfying addition to your diet.

A single medium-sized Japanese sweet potato contains approximately 115 calories. To understand the impact on a diet, it is important to know precisely **how many calories in 500g of Japanese sweet potatoes**, as this number can vary depending on cooking method and preparation.

According to the Japanese Ministry of Education, a raw Japanese sweet potato contains approximately 140 calories per 100g, but what does that mean for an 8 oz serving? This article breaks down how many calories are in 8 oz of Japanese sweet potatoes and how preparation affects the final nutritional content.

According to nutrition data, a 270-gram serving of sweet potato contains approximately 232 calories, making it a nutrient-dense and satisfying carbohydrate source. This precise measurement offers clarity for those tracking their macronutrient intake, particularly when evaluating how many calories are in 270g of Japanese sweet potatoes.

According to nutritional data, 350 grams of raw sweet potato contains approximately 301 calories. This makes understanding how many calories are in 350g of Japanese sweet potatoes straightforward, though cooking methods can slightly alter the final count. The Japanese variety offers similar energy and a host of valuable nutrients, making it a great food choice for health-conscious individuals.

According to nutritional data, a 100-gram serving of raw Japanese sweet potato contains approximately 134 calories. Using this metric, the calorie count for 250 grams of raw Japanese sweet potatoes would be around 335, but preparation methods and variety can alter this number.

According to nutrition data, a 200-gram serving of baked Japanese sweet potato, also known as 'satsumaimo,' provides around 264 calories. This makes the Japanese sweet potato a nutrient-dense and satisfying option for a healthy diet, particularly when compared to other starchy vegetables.

According to nutritional data, a 300g baked Japanese sweet potato contains approximately 270 calories, making it a satiating and healthy food choice. Whether you are a health enthusiast or simply curious, understanding the caloric content of 300g of Japanese sweet potatoes is key to balanced eating.

According to reputable nutrition sources like Nutritionix, 100 grams of Japanese sweet potato contains approximately 103 calories, making it a nutrient-dense and satisfying food choice. This versatile vegetable, with its unique purple skin and creamy white flesh, offers numerous health benefits that extend far beyond its calorie count.