What is 80% Full Japanese Theory?: Unpacking the Wisdom of Hara Hachi Bu
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4 min read
In Okinawa, Japan, a region with one of the highest concentrations of centenarians in the world, many older residents practice a Confucian-inspired adage known as *hara hachi bu*. This phrase, which translates to "eat until you are 80% full," is the core of what is 80% full Japanese theory, a philosophy that promotes mindful eating and moderation.
