Tag: Japanese tofu

Fact: Most commercially available egg tofu is already pasteurized, making it safe to consume directly from the package. So, yes, you can eat egg tofu without cooking it, enjoying its delicate, creamy texture as a chilled dish or in salads.

Tofu, a cornerstone of Japanese cuisine for centuries, is a highly regarded plant-based protein source. While generally celebrated for its nutritional benefits, the amount of protein in Japanese tofu is not uniform and depends heavily on the variety.

According to a 2023 meta-analysis, regular soy intake has been associated with a 21% lower risk of heart disease, providing a strong nutritional basis for the question: **is Japanese tofu good for you?**. This staple of Japanese cuisine offers a wealth of nutrients that make it an excellent addition to a balanced diet.