Is Oden High in Calories? The Surprising Truth About the Japanese Hot Pot
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4 min read
According to nutrition data, a typical 1-cup serving of oden can range from 250 to 275 calories, depending heavily on the specific ingredients chosen. This calorie count is influenced by a diverse mix of simmered items, from low-calorie vegetables to calorie-dense fried fish cakes and mochi. While the dashi broth itself is very light, the overall energy value of the dish can vary dramatically based on your selections.
